Tag : eating

The damaging impact of ‘What I eat in a day’ videos

2 years ago / 0 comments

As a generation, there’s no doubt about it, we’re impressionable. Every word that flickers across our screen holds the potential to plant a seed of doubt in our minds. So it’s logical to be afraid of pseudo-professional nutrition advice; attractive twenty somethings pottering around their kitchen and telling us how … Read More

Is calorie counting really worth it?

2 years ago / 0 comments

It’s Monday Morning – Perhaps you’ve been telling yourself for the past few weeks that this is the day. No more digestives at 11pm. No more takeaways. No more food that you love; from now on it’s just porridge, greens, and smoothies. It probably goes well for the first day; … Read More