Tag : Josie Penfold

Football: ‘It’s a man’s game’

3 years ago / 0 comments

This idea that certain sports are tailored to certain audiences applies to quite a few different games, but since I’m a football fan, I thought I’d relate more specifically to this particular sport and my experience as a fan. I’ve grown up around football since I can remember, and have … Read More

A Runner’s Guide for People Who Hate Running

3 years ago / 0 comments

Summer is fast approaching and the need for that perfect summer body is becoming more important to me each day. As I’ve said in previous articles, I’m a lover of the weights. If it’s heavy and metal, I’ll be the first one to get my hands dirty! However, something that … Read More

Food for Fuel

3 years ago / 0 comments

When it comes to exercising a fundamental aspect of your training will be your diet. If you’re over eating your workout will be in vain, and if you’re under eating you won’t have an effective training session. I have been to the gym on minimum food in the past, thinking … Read More

Woman Crush Wednesday: Qimmah Rosso

3 years ago / 0 comments

As a fitness fanatic, I admittedly have a slight obsession with the incredible Qimmah Russo, a self-made athlete. Built from pure muscle, Russo has worked ridiculously hard to reach her fitness goals, and now she works to inspire others to achieve theirs. Q-Flex Fitness is her very own personal training … Read More

Girls That Lift: Let’s break the stigma

3 years ago / 0 comments

I’d like to attempt to break the stigma that is too often associated with girls in the gym. I’ve been lifting weights in the ‘boy section’ for over three years now, and have experienced all the looks, the questions, and the awkwardness which helps create the division of the ‘boy … Read More