Tag : mental health

MENTAL HEALTH A-Z: F is for Fitness

3 years ago / 0 comments

We all know that it’s important to keep a well-balanced and healthy life, you don’t need me to preach it to you. But did you know that during exercise your brain releases the ‘happy’ chemical, serotonin, which is the same chemical present in many anti-depressants such as Fluoxetine and Citalopram? … Read More

MENTAL HEALTH A-Z: E is for Eating Disorders; a sister’s tale.

3 years ago / 0 comments

My whole 4 years at university have been marked by one constant question: “How is she?” It has been one constant worry – would today be the day I got the phone call saying she was in hospital? Would today be the day she became another statistic? A third of … Read More

MENTAL HEALTH A-Z: D is for Dermatillomania

3 years ago / 0 comments

The word Dermatillomania derives from the Latin language; Derma meaning ‘skin’, tillo meaning ‘to pull’, and mania meaning ‘madness’ or, well, ‘mania’. Also known as Compulsive Skin Picking Disorder, this disorder comes under the Body Focussed Repetitive Behaviour (BFRB) category of mental health disorders. It adopts the same ‘anxiety cycle’ … Read More

MENTAL HEALTH A-Z: D is for Depression

3 years ago / 0 comments

Although it’s one of the most common mental illnesses, the misconceptions about depression are still prevalent and helping to contribute to the overall stigma that surrounds it. Everyone feels down in themselves from time to time, but the persistent sadness, apathy and hopelessness that comes with depression (along with a … Read More

MENTAL HEALTH A-Z: D is for ‘Don’t Call Me Mental!’ LUU Mind Matters Mental Health Conference 2015

3 years ago / 0 comments

What are you doing on Thursday 26th and Friday 27th November? I’ll tell you now. You’re going to attend the Leeds Mental Health Conference which is taking place in our very own Student Union. As well as a presentation about OCD and BDD by yours truly on the Friday, the … Read More

Comparison: the habit that fuels self doubt

3 years ago / 0 comments

“The reason we feel insecure: we compare our behind the scenes with everyone else’s highlight reel”. Now, before you disregard this quote as just downright pretentious and go back to procrastinating from that pile of reading, bear with me for a minute or two. We’ve all had rubbish days; we’ve … Read More

MENTAL HEALTH A-Z: C is for Caring

3 years ago / 0 comments

When thinking about how my friends and family have cared for me and helped me over the past 7 years, I often neglect their own views on how they think what they have done has impacted me and my recovery. I thought it would be interesting, therefore, to ask them … Read More

MENTAL HEALTH A-Z: B is for Body Dysmorphic Disorder

3 years ago / 0 comments

Do you know what you look like? I don’t, and I never have. I have an idea of course, but then it’s hard to distinguish which parts of my body image are factual, and which have been created by my Witch. That’s what I call the Body Dysmorphic voice in … Read More

MENTAL HEALTH A-Z: B is for Bulimia Nervosa

3 years ago / 0 comments

More people than ever before are aware of eating disorders. Not a day seems to go by without seeing Instagram posts about recovery, watching young people discussing illness on the news, or hearing statistics of sufferers around the UK. However, as mental health issues become more of a discussable agenda, … Read More

MENTAL HEALTH A-Z: B is for Borderline Personality Disorder

3 years ago / 0 comments

Something that I am always going to advocate is that you should never feel ashamed of your mental health. You wouldn’t be ashamed of having a peanut allergy or being diabetic so why feel shame for a mental illness? I am not ashamed of having depression or anxiety, but for … Read More