Rediscovering Life’s Missed Spots: Lessons from a Number Painting
A few weekends ago, I picked up a paintbrush for the first time in a while, starting a number painting...
mindfulness
Discovering Meditation: My Time at the London Meditation Centre
Meditation is often dismissed as a pretentious, self-help practice reserved for LA Influencers and hippies. However, there is no denying...
Valentine’s Day: The Practice of Self-Love
With Valentine’s Day just around the corner, couples all over the country are being sucked into the commercial pull of...